How Much Sleep Do I Need? Get Enough Rest Now
A recent survey conducted for an electronics company reveals that 93 per cent are short on sleep and 11 percent fell asleep at work. This sleeplessness is cause for concern. Prof. VGT gives us the lowdown.
Dealing with the Mental Health Epidemic After the Pandemic
Two years since the covid-19 pandemic, multiple crises are unfolding, the most significant of these being that of mental health. Dr. Kandeepan gives us four simple ways to keep your mind healthy so your body keeps kicking.
Mental Health: Understanding and Promoting Well-Being
For far too long health has been a term associated with only physicality, with only the gross part of our body. But the truth is that there is a much subtler part of our physiognomy – the mind – which is equally complex and prone to ill health and disease as the body.
Dance for Health: Just Groove for Wellness and Joy
Sneha Kadam, whose motto is ‘anybody can dance’, explains why dance has a major role to play in life, as she says it did for her.
Heart Questions: Your FAQs Answered – Part 1
The heart is a fascinating part of your body. Getting to work before any other organ, it goes on working tirelessly until your last breath. So naturally, many questions arise about it. In this series we answer the most frequently asked ones.
Heart Attack vs. Cardiac Arrest vs. Heart Failure: Explained
It is hailed as the source of love and revered as the temple of emotion, but how many of these amazing facts do you know about the heart? Read on to find out!
Heart Health: 4 Simple Ways to Take Care of Your Heart
It is hailed as the source of love and revered as the temple of emotion, but how many of these amazing facts do you know about the heart? Read on to find out!
