How Much Sleep Do I Need? Get Enough Rest Now

How Much Sleep Do I Need

A recent survey conducted for an electronics company reveals that 93 per cent are short on sleep and 11 percent fell asleep at work. This sleeplessness is cause for concern. Prof. VGT gives us the lowdown.

Mental Health: Understanding and Promoting Well-Being

Mental Health

For far too long health has been a term associated with only physicality, with only the gross part of our body. But the truth is that there is a much subtler part of our physiognomy – the mind – which is equally complex and prone to ill health and disease as the body.

Heart Questions: Your FAQs Answered – Part 1

Heart Questions: Your FAQs Answered - Part 1

The heart is a fascinating part of your body. Getting to work before any other organ, it goes on working tirelessly until your last breath. So naturally, many questions arise about it. In this series we answer the most frequently asked ones.