{"id":4539,"date":"2022-09-15T07:26:00","date_gmt":"2022-09-15T07:26:00","guid":{"rendered":"https:\/\/chchealthwatch.com\/blog\/?p=4539"},"modified":"2025-04-09T11:29:07","modified_gmt":"2025-04-09T11:29:07","slug":"emotional-intelligence-an-introduction","status":"publish","type":"post","link":"https:\/\/www.chchealthwatch.com\/blog\/emotional-intelligence-an-introduction\/","title":{"rendered":"Emotional Intelligence: An Introduction to EQ"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Intelligence Quotient (IQ) has been for long wrongly assumed to be the sole denominator of intelligence, but today, Emotional Quotient (EQ) is considered even more important than IQ. Prof. VGT&nbsp;explains just what emotional intelligence (EI) is and how it\u2019s significant.<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:22px\">Emotional intelligence is the ability to identify and regulate one\u2019s emotions and understand the emotions of others. A high EQ helps you to build relationships, reduce team stress, defuse conflict and improve job satisfaction. Ultimately, a high EI means having the potential to increase team productivity and staff retention.<\/p>\n\n\n\n<p style=\"font-size:22px\">The philosopher Aristotle described what it means to be emotionally intelligent hundreds of years before the term became popular. He said:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.chchealthwatch.com\/blog\/wp-content\/uploads\/2025\/04\/philosopher-aristotle.webp\" alt=\"Philosopher Aristotle\" class=\"wp-image-5846\" title=\"Philosopher Aristotle\" srcset=\"https:\/\/www.chchealthwatch.com\/blog\/wp-content\/uploads\/2025\/04\/philosopher-aristotle.webp 1024w, https:\/\/www.chchealthwatch.com\/blog\/wp-content\/uploads\/2025\/04\/philosopher-aristotle-300x200.webp 300w, https:\/\/www.chchealthwatch.com\/blog\/wp-content\/uploads\/2025\/04\/philosopher-aristotle-768x512.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Philosopher Aristotle<\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:22px\">The quote perfectly sums up a concept that has become a hot topic in psychology, education, and business: emotional intelligence.<\/p>\n\n\n\n<p style=\"font-size:22px\">Emotionally intelligent people have several habits and behaviours that contribute to their ability to manage their own&nbsp;emotions&nbsp;and understand the feelings of others.<\/p>\n\n\n\n<p style=\"font-size:22px\">Do you know anyone who is keenly attuned to their own feelings, capable of expressing emotions in an appropriate way, as well as empathetic and understanding of how others are feeling? That person is probably a very emotionally intelligent individual.<\/p>\n\n\n\n<p style=\"font-size:22px\">Emotionally intelligent people tend to have strong social skills, probably because they are so attuned to their own feelings as well as those of others. They know how to deal with people effectively, and they have invested in maintaining healthy social relationships and helping those around them succeed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.chchealthwatch.com\/blog\/wp-content\/uploads\/2025\/04\/emotionally-intelligent-people.webp\" alt=\"Emotionally intelligent people\" class=\"wp-image-5848\" title=\"Emotionally intelligent people\" srcset=\"https:\/\/www.chchealthwatch.com\/blog\/wp-content\/uploads\/2025\/04\/emotionally-intelligent-people.webp 1024w, https:\/\/www.chchealthwatch.com\/blog\/wp-content\/uploads\/2025\/04\/emotionally-intelligent-people-300x200.webp 300w, https:\/\/www.chchealthwatch.com\/blog\/wp-content\/uploads\/2025\/04\/emotionally-intelligent-people-768x512.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Emotionally intelligent people<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:22px\">Several studies have also demonstrated that those with high EQ scores are more&nbsp;self-confident,trustworthy and likeable than those with low scores. They also make better leaders and generally perform better at the workplace.<\/p>\n\n\n\n<p style=\"font-size:22px\">Needless to say, a high EQ contributes overall to increased productivity and success. In fact, many companies give applicants EQ tests before hiring them, while others have instituted EQ training programs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intelligence Quotient (IQ) has been for long wrongly assumed to be the sole denominator of intelligence, but today, Emotional Quotient (EQ) is considered even more important than IQ. Prof. VGT&nbsp;explains just what emotional intelligence (EI) is and how it\u2019s significant. Emotional intelligence is the ability to identify and regulate one\u2019s emotions and understand the emotions [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[135,125],"class_list":["post-4539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-intelligence","tag-psychology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Emotional Intelligence: An Essential Introduction<\/title>\n<meta name=\"description\" content=\"Discover emotional intelligence (EI). Learn how to identify, regulate emotions, and understand others. 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